Mediterranean Portobello Burger
This mushroom sandwich comes topped with a luscious Greek-style salad. Make it a meal: Serve with cucumber spears and a glass of Firestone Gewürztraminer.
Source: EatingWell Magazine, June/July 2006
Serving Size: 1 half-sandwich
300 calories; protein 11.3g; carbohydrates 39.7g; dietary fiber 3.7g; sugars 5.2g; fat 10.4g; saturated fat 1.9g; cholesterol 2.5mg; vitamin a iu 1255.8IU; vitamin c 9.6mg; folate 153.7mcg; calcium 77.1mg; iron 3.4mg; magnesium 27.7mg; potassium 692.1mg; sodium 791.5mg; thiamin 0.5mg; added sugar 1g.
2 starch, 2 vegetable, 2 fat