Name: Smoky Corn & Black Bean Pizza
Total time: 30 min
Ingredients: 1 plum tomato, diced; 1 cup canned black beans, rinsed; 1 cup fresh corn kernels, (about 2 ears); 2 tablespoons cornmeal; 1 pound prepared whole-wheat pizza dough; ⅓ cup barbecue sauce; 1 cup shredded mozzarella, preferably smoked mozzarella

Ingredients

1 plum tomato, diced
1 cup canned black beans, rinsed
1 cup fresh corn kernels, (about 2 ears)
2 tablespoons cornmeal
1 pound prepared whole-wheat pizza dough
⅓ cup barbecue sauce
1 cup shredded mozzarella, preferably smoked mozzarella

Directions

Step 1

Preheat grill to medium.

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Step 2

Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
Step 3

Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
Step 4

Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

Nutrition Facts

Serving Size: 1 slice

Per Serving:

302 calories; protein 13g; carbohydrates 47.6g; dietary fiber 4.2g; sugars 8.6g; fat 8.7g; saturated fat 2.6g; cholesterol 14.8mg; vitamin a iu 346.3IU; vitamin c 4mg; folate 33.3mcg; calcium 109.1mg; iron 1mg; magnesium 13.8mg; potassium 206.6mg; sodium 483.8mg; thiamin 0.1mg; added sugar 3g.

Exchanges:

3 starch, 3 medium-fat meat | 3 Carbohydrate Servings

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts