Rating: 4.74 stars
3 Ratings
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The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and a tangy vinaigrette and dinner is on the table in no time.

Source: EatingWell Magazine, June/July 2006

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Recipe Summary test

total:
30 mins
Servings:
6

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium.

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  • Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.

  • Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.

  • Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

Nutrition Facts

1 slice
302 calories; protein 13g; carbohydrates 47.6g; dietary fiber 4.2g; sugars 8.6g; fat 8.7g; saturated fat 2.6g; cholesterol 14.8mg; vitamin a iu 346.3IU; vitamin c 4mg; folate 33.3mcg; calcium 109.1mg; iron 1mg; magnesium 13.8mg; potassium 206.6mg; sodium 483.8mg; thiamin 0.1mg; added sugar 3g.

3 starch, 3 medium-fat meat | 3 Carbohydrate Servings

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