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Marmalade Chicken for Two
Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chicken tenders. Serve with brown rice.

Ingredients
Directions
Tips
Note: Chicken tenders are the virtually fat-free strips of rib meat typically found attached to the underside of chicken breasts. They can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded “chicken fingers.”
Nutrition Facts
Per Serving:
231 calories; protein 24.3g; carbohydrates 11.2g; dietary fiber 0.7g; sugars 6.6g; fat 9.7g; saturated fat 1.8g; cholesterol 62.7mg; vitamin a iu 212IU; vitamin c 2.6mg; folate 11.2mcg; calcium 29.1mg; iron 1.2mg; magnesium 28.5mg; potassium 318.1mg; sodium 357.2mg; thiamin 0.1mg; added sugar 6g.
Exchanges:
1/2 other carbohydrate, 3 1/2 lean meat
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