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EatingWell
Butternut & Barley Pilaf
Winter squash contributes a rich, full flavor to a simple barley pilaf. Gremolata, an Italian mixture of parsley, lemon zest and garlic, gives the dish a lively finish. The pilaf is an excellent accompaniment to chicken and pork, but would stand on its own with the addition of Parmesan.
Patsy Jamieson

Ingredients
Directions
Tips
Tip: To save time, use conveniently peeled and cubed butternut squash, available in many supermarkets in the fall and winter.
Nutrition Facts
Serving Size:
2/3 cup Per Serving:
175 calories; protein 5.3g; carbohydrates 35.8g; dietary fiber 7g; sugars 3.3g; fat 2.1g; saturated fat 0.3g; vitamin a iu 5250.2IU; vitamin c 18.9mg; folate 35.6mcg; calcium 48.8mg; iron 1.5mg; magnesium 49.5mg; potassium 398.5mg; sodium 269.1mg; thiamin 0.1mg.
Exchanges:
2 starch,1 vegetable
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