Bulgur with Ginger & Orange
Ingredient Note: Fiber-rich bulgur--whole-wheat kernels that are precooked, dried and cracked--is sold in natural-foods stores and large markets.
Serving Size: 3/4 cup
232 calories; protein 6.8g; carbohydrates 37.7g; dietary fiber 6.4g; sugars 7.1g; fat 7.3g; saturated fat 0.6g; vitamin a iu 160.2IU; vitamin c 26.2mg; folate 26.9mcg; calcium 60.7mg; iron 1.6mg; magnesium 89.7mg; potassium 366.6mg; sodium 294.6mg; thiamin 0.1mg; added sugar 2g.
2 starch, 1/2 fruit, 1 fat