Skillet-Seared Tomatoes with Melted Gruyere
Serve these as a savory side dish to chicken or steak, to complement a meatless meal or as a sandwich on toasted whole-grain bread. A pinch of sugar helps balance the tomatoes' acidity.
Source: EatingWell Magazine, August/September 2005
178 calories; protein 7.3g; carbohydrates 7.1g; dietary fiber 1.7g; sugars 4.1g; fat 14g; saturated fat 4.9g; cholesterol 22.3mg; vitamin a iu 1233.5IU; vitamin c 39.6mg; folate 26.2mcg; calcium 216.1mg; iron 0.8mg; magnesium 24.1mg; potassium 345.4mg; sodium 298.5mg; thiamin 0.1mg.
1 1/2 vegetable, 1 high-fat meat, 1 fat