Fresh Pomodoro Pasta, White Beans & Olives
Source: EatingWell Magazine, August/September 2005
Tip: Press down on olives with the side of a heavy knife to split them open and make removing the pits easier.
429 calories; protein 15.9g 32% DV; carbohydrates 62.9g 20% DV; dietary fiber 12.3g 49% DV; sugars 5.8g; fat 15.8g 24% DV; saturated fat 3.4g 17% DV; cholesterol 4.4mg 2% DV; vitamin a iu 1312.1IU 26% DV; vitamin c 16.7mg 28% DV; folate 118.1mcg 30% DV; calcium 172.5mg 17% DV; iron 3.5mg 20% DV; magnesium 97.3mg 35% DV; potassium 643mg 18% DV; sodium 781.4mg 31% DV; thiamin 0.3mg 32% DV.
3 1/2 starch, 3 vegetable, 1 lean meat, 2 fat