Rating: 3.83 stars
9 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 4

Assertive Pacific cod has enough flavor to stand up to the citrus-tinged tomatoes and onions. Serve with barley or brown rice to soak up all the delicious juices.

Marie Simmons
Source: EatingWell Magazine, August/September 2005

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Recipe Summary test

total:
1 hr 30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 400F.

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  • Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt and pepper; stir to combine.

  • Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes. Remove from the oven. Increase oven temperature to 450F.

  • Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish.

  • Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes. To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs.

Tips

Tips: Using a vegetable peeler, remove 3 or 4 pieces of zest from a large orange. Stack the pieces on top of each other and slice into 1/8-inch-wide strips.

Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably fished cod, choose U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.

Nutrition Facts

146 calories; protein 16.3g; carbohydrates 11g; dietary fiber 2.4g; sugars 5.5g; fat 4.3g; saturated fat 0.6g; cholesterol 44.6mg; vitamin a iu 748.3IU; vitamin c 36.5mg; folate 34.5mcg; calcium 31.3mg; iron 0.9mg; magnesium 38.2mg; potassium 566mg; sodium 443.6mg; thiamin 0.1mg.
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