Beef & Portobello Mushroom Stroganoff
Our version of beef Stroganoff tops seared flank steak with a rich-tasting sauce made with a touch of cognac, reduced-fat sour cream and plenty of portobello mushrooms. Serve over whole-wheat egg noodles.
Serving Size: 1 1/2 cups
369 calories; protein 29.2g; carbohydrates 14.3g; dietary fiber 2.5g; sugars 4.8g; fat 19.3g; saturated fat 6.7g; cholesterol 91mg; vitamin a iu 251.4IU; vitamin c 4.8mg; folate 73.9mcg; calcium 82.1mg; iron 2.7mg; magnesium 46.4mg; potassium 928.6mg; sodium 582.6mg; thiamin 0.2mg.
1/2 starch, 1 vegetable, 4 lean meat, 1 fat