Rating: 4.75 stars
11 Ratings
  • 5 star values: 8
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Our updated Sloppy Joe takes lean ground beef and adds chopped cremini mushrooms and diced fresh plum tomatoes, all in a zesty sauce. Served on a whole-wheat bun, it's a hearty dinner sandwich that will please adults and kids alike.

Source: EatingWell Magazine, October/November 2005

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Recipe Summary test

total:
45 mins
Servings:
8

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.

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  • Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

Tips

Make Ahead Tip: The filling will keep in the freezer for up to 1 month.

Nutrition Facts

1 bun with 1/2 cup filling
233 calories; protein 13.6g; carbohydrates 31.4g; dietary fiber 4.7g; sugars 8.4g; fat 6.4g; saturated fat 2.1g; cholesterol 27.6mg; vitamin a iu 432IU; vitamin c 8.4mg; folate 35.6mcg; calcium 65.7mg; iron 2.4mg; magnesium 55.5mg; potassium 499.3mg; sodium 447.7mg; thiamin 0.2mg; added sugar 5g.

2 starch, 1.5 lean meat

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