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Spicy Beef with Shrimp & Bok Choy
Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you're eating in your favorite Chinese restaurant.

Ingredients
Directions
Tips
Ingredient Note: Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. If unavailable, dry sherry is an acceptable substitute.
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
198 calories; protein 20.4g; carbohydrates 5.6g; dietary fiber 1.1g; sugars 2g; fat 8.3g; saturated fat 1.7g; cholesterol 63.3mg; vitamin a iu 4795.7IU; vitamin c 29mg; folate 54.7mcg; calcium 123.1mg; iron 2.3mg; magnesium 30.7mg; potassium 646.6mg; sodium 446.2mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
1 vegetable, 3 lean meat, 1 fat
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