Turkey Tetrazzini
For our healthy take on turkey Tetrazzini, we use low-fat milk and skip the five tablespoons of butter that's often in the sherry-Parmesan sauce. As a result, we slash calories and fat in half, and reduce saturated fat by a whopping 80 percent. Even better, we transformed the dish into a fuss-free sauté that's quick enough to prepare even after a busy day.
Gallery
Ingredients
Directions
Tips
Tip: Don't use the “cooking sherry” sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.
Nutrition Facts
Per Serving:
336 calories; protein 36.1g; carbohydrates 17.4g; dietary fiber 1.8g; sugars 5.4g; fat 11.2g; saturated fat 2.8g; cholesterol 78.3mg; vitamin a iu 1064.5IU; vitamin c 7mg; folate 36.2mcg; calcium 164.8mg; iron 1.7mg; magnesium 52.3mg; potassium 600.7mg; sodium 536.2mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 1 vegetable, 4 lean meat, 1 fat