Red Pepper & Goat Cheese Frittata

Name: Red Pepper & Goat Cheese Frittata
Total time: 40 min
Ingredients: 8 eggs; 2 tablespoons finely chopped fresh oregano; ½ teaspoon salt; ¼ teaspoon freshly ground pepper; 2 tablespoons extra-virgin olive oil; 1 cup sliced red bell pepper; 1 bunch scallions, trimmed and sliced; ½ cup crumbled goat cheese

5 Ratings
5 Reviews

A frittata is a baked omelet that requires no flipping. This one features tangy goat cheese and sweet red bell peppers. Make it a Meal: Serve with home fries and a salad of mesclun greens.

EatingWell Test Kitchen

Source: EatingWell Magazine, August/September 2006

Gallery

Recipe Summary

total:

40 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

8 eggs
2 tablespoons finely chopped fresh oregano
½ teaspoon salt
¼ teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
1 cup sliced red bell pepper
1 bunch scallions, trimmed and sliced
½ cup crumbled goat cheese

Directions

Step 1
Position rack in upper third of oven; preheat broiler.

Advertisement
Step 2
Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.
Step 3
Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Let rest for about 3 minutes before serving. Serve hot or cold.

Tips

Make Ahead Tip: Let cool, cover and refrigerate for up to 1 day; serve cold.

Nutrition Facts

Serving Size:

1/6 frittata

Per Serving:

177 calories; protein 10.8g; carbohydrates 3.5g; dietary fiber 1g; sugars 1.5g; fat 13.1g; saturated fat 4.1g; cholesterol 252.4mg; vitamin a iu 1214.5IU; vitamin c 25.2mg; folate 55.5mcg; calcium 76.4mg; iron 1.8mg; magnesium 17.6mg; potassium 203.7mg; sodium 336.5mg; thiamin 0.1mg.

Exchanges:

1 vegetable, 1 1/2 medium fat meat, 1 1/2 fat

5 Ratings

5 star values: 3
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

Nicole Kowalk

05/20/2017

Nice! Very flexible recipe that will save me time in the morning. I prep lunches for the week - this will be perfect to do the same for breakfasts.

EatingWell User

12/04/2012

It would be helpful to list the recipe for less than 6 servings I too came to this site to see what 1500 calorie meals looked like. Perhaps you could allow for single or two servings?

Ali

08/16/2011

Great recipe! I didn't have scallions on hand, so I used about 1/2 cup of sliced white onion and sauteed with the red pepper strips for a few minutes (just long enough to soften) before adding the egg mixture. I can't wait to try other variations! Pros: Quick, easy and you can easily sub other ingredients you have on hand Cons: None

EatingWell Member

07/15/2011

Red Pepper & Goat Cheese Frittata I added artichokes and mushrooms to the receipe. My husband and daughter loved it. Made two from the recipe. Will be making it again real soon. Give this receipe a thumbs up. Pros: Quick, easy beautiful presentation and tasty! Cons: It dissappeared too quickly

theforneyhouse@sbcglobal.net

07/15/2011

Red Pepper & Goat Cheese FrittataI added artichokes and mushrooms to the receipe. My husband and daughter loved it. Made two from the recipe. Will be making it again real soon. Give this receipe a thumbs up.Pros: Quick, easy beautiful presentation and tasty!Cons: It dissappeared too quickly

Back to Red Pepper & Goat Cheese Frittata

All Reviews for Red Pepper & Goat Cheese Frittata

- of Reviews

10 Food Trends That Will Be Everywhere This Summer

22 Vegetarian Lunches You Can Make in 10 Minutes

What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love

Red Pepper & Goat Cheese Frittata

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (5)

All Reviews for Red Pepper & Goat Cheese Frittata

Account

Account

Red Pepper & Goat Cheese Frittata

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (5)

All Reviews for Red Pepper & Goat Cheese Frittata