Make Ahead Tip: Wrap each quiche in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Equipment: Muffin pan with 12 (1/2-cup) muffin cups
Tip: Use a good quality muffin tin or muffin liners.
2 vegetable, 3 lean meat, 1 fat