Tofu Cutlets Marsala
In this dish, tofu “cutlets” are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.
Source: EatingWell Magazine, October/November 2005
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Ingredient Note: Marsala, a fortified wine, is a flavorful and wonderfully economical addition to many sauces. An opened bottle can be stored in a cool, dry place for months--unlike wine, which starts to decline within hours of being uncorked.
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Per Serving:
331 calories; protein 11.5g; carbohydrates 25.1g; dietary fiber 2.4g; sugars 5.6g; fat 18.3g; saturated fat 2.8g; vitamin a iu 250.8IU; vitamin c 4mg; folate 59.9mcg; calcium 228.7mg; iron 2.8mg; magnesium 50.7mg; potassium 593.8mg; sodium 300.4mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 1 medium-fat meat, 3 fat