Chicken-Sausage & Kale Stew
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Note: Convenient cooked and diced potatoes can be found in the refrigerated section of the produce and/or dairy department of the supermarket.
196 calories; protein 13.1g; carbohydrates 21.8g; dietary fiber 2.8g; sugars 4.9g; fat 6.8g; saturated fat 0.6g; cholesterol 40mg; vitamin a iu 1417IU; vitamin c 29.2mg; folate 36.7mcg; calcium 41.7mg; iron 0.9mg; magnesium 28.2mg; potassium 544.2mg; sodium 330.4mg; thiamin 0.1mg.
1 starch, 1 vegetable, 2 lean meat