Mediterranean Lamb Salad
Here's an example of everyday simplicity taken to elegant heights--a lovely chickpea and vegetable salad, topped with warm strips of lamb. Hearty yet light for a warm night, this supper could be followed up with Iced Lychees.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: Leg of lamb is lean, flavorful and cooks quickly when cut into steaks. Steaks will vary in thickness, depending on the butcher. If leg of lamb steaks are unavailable in your supermarket, trimmed, deboned lamb shoulder chops are a good substitute.
Nutrition Facts
Per Serving:
255 calories; protein 21g; carbohydrates 22.5g; dietary fiber 4.8g; sugars 3.9g; fat 9.1g; saturated fat 2.6g; cholesterol 54.1mg; vitamin a iu 760.9IU; vitamin c 20.4mg; folate 93.1mcg; calcium 74.2mg; iron 2.8mg; magnesium 60.8mg; potassium 644.3mg; sodium 823.6mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 2 lean meat, 1/2 fat