Here's an example of everyday simplicity taken to elegant heights--a lovely chickpea and vegetable salad, topped with warm strips of lamb. Hearty yet light for a warm night, this supper could be followed up with Iced Lychees.


Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat grill to high. Sprinkle lamb with 1/2 teaspoon salt and pepper. Grill the lamb for 2 to 4 minutes per side for medium, depending on the thickness of the steaks. Transfer to a cutting board and let rest for at least 5 minutes before thinly slicing across the grain.

  • Meanwhile, place cucumbers, tomatoes, chickpeas, onion, feta cheese and mint in a large bowl. Add lemon juice, oil, the remaining 1 teaspoon salt and more pepper to taste; stir to combine. Serve topped with the sliced lamb.


Note: Leg of lamb is lean, flavorful and cooks quickly when cut into steaks. Steaks will vary in thickness, depending on the butcher. If leg of lamb steaks are unavailable in your supermarket, trimmed, deboned lamb shoulder chops are a good substitute.

Nutrition Facts

255 calories; protein 21g; carbohydrates 22.5g; dietary fiber 4.8g; sugars 3.9g; fat 9.1g; saturated fat 2.6g; cholesterol 54.1mg; vitamin a iu 760.9IU; vitamin c 20.4mg; folate 93.1mcg; calcium 74.2mg; iron 2.8mg; magnesium 60.8mg; potassium 644.3mg; sodium 823.6mg; thiamin 0.2mg.

1 starch, 1 vegetable, 2 lean meat, 1/2 fat