Vietnamese-Style Beef & Noodle Broth
Inspired by pho--a traditional Vietnamese soup--this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side.
Source: EatingWell Magazine, April/May 2005
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: If you have a little extra time before dinner, put the flank steak in the freezer for about 20 minutes to help make it easier to thinly slice.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
1 1/3 cups Per Serving:
214 calories; protein 21.3g; carbohydrates 18.3g; dietary fiber 1.3g; sugars 1.8g; fat 5.9g; saturated fat 1.7g; cholesterol 46.9mg; vitamin a iu 2041.9IU; vitamin c 16.3mg; folate 51mcg; calcium 72.1mg; iron 2.3mg; magnesium 33.9mg; potassium 615.9mg; sodium 523.2mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 2 lean meat