Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded “chicken fingers.”
Serving Size: 3 oz. chicken breast
175 calories; protein 25.8g; carbohydrates 1.7g; dietary fiber 0.1g; fat 6.5g; saturated fat 1.1g; cholesterol 82.8mg; vitamin a iu 29.1IU; folate 10.2mcg; calcium 6.5mg; iron 0.5mg; magnesium 32mg; potassium 382.9mg; sodium 341.7mg; thiamin 0.1mg.