Sauteed Spinach with Toasted Sesame Oil

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Sauteed Spinach with Toasted Sesame Oil
A delicious and quick spinach saute is a nice addition to any meal.
total:
15 mins
Servings:
2
Sauteed Spinach with Toasted Sesame Oil

Ingredients

Directions

  • Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce. Serve immediately.

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Tips

Ingredient Note: The sturdier texture of mature spinach stands up better to sauteing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

Per Serving:
102 calories; protein 4.9g; carbohydrates 7.3g; dietary fiber 4.2g; sugars 0.1g; fat 7.4g; saturated fat 1.1g; vitamin a iu 8423IU; vitamin c 23.3mg; folate 172.1mcg; calcium 174.3mg; iron 4.2mg; magnesium 122.4mg; potassium 731.7mg; sodium 194.3mg; thiamin 0.1mg.
Exchanges:

1 1/2 vegetable, 1 1/2 fat
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/20/2023
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