Sauteed Spinach with Toasted Sesame Oil
A delicious and quick spinach saute is a nice addition to any meal.
Source: EatingWell Magazine, April/May 2005
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Nutrition Profile:
Ingredients
Directions
Tips
Ingredient Note: The sturdier texture of mature spinach stands up better to sauteing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
102 calories; protein 4.9g; carbohydrates 7.3g; dietary fiber 4.2g; sugars 0.1g; fat 7.4g; saturated fat 1.1g; vitamin a iu 8423IU; vitamin c 23.3mg; folate 172.1mcg; calcium 174.3mg; iron 4.2mg; magnesium 122.4mg; potassium 731.7mg; sodium 194.3mg; thiamin 0.1mg.
Exchanges:
1 1/2 vegetable, 1 1/2 fat
