Sauteed Spinach with Red Onion, Bacon & Blue Cheese
Source: EatingWell Magazine, April/May 2005
Note: The sturdier texture of mature spinach stands up better to sauteing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw.
123 calories; protein 6.7g; carbohydrates 7.9g; dietary fiber 3.2g; sugars 1.7g; fat 8.2g; saturated fat 2.5g; cholesterol 10.7mg; vitamin a iu 11470.8IU; vitamin c 13.8mg; folate 167mcg; calcium 182.8mg; iron 4mg; magnesium 101.9mg; potassium 618.9mg; sodium 261.4mg; thiamin 0.2mg.
1 1/2 vegetable, 1/2 high-fat meat, 1 fat