Creamed Spinach
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese and nutmeg.
Source: EatingWell Magazine, April/May 2005
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
202 calories; protein 8.5g; carbohydrates 15.4g; dietary fiber 3.4g; sugars 4.3g; fat 13.1g; saturated fat 5.6g; cholesterol 22.6mg; vitamin a iu 13876.3IU; vitamin c 41.4mg; folate 296.8mcg; calcium 269.8mg; iron 4.3mg; magnesium 125.8mg; potassium 966.1mg; sodium 377.7mg; thiamin 0.2mg.
Exchanges:
1 1/2 vegetable, 1/2 lean meat, 2 1/2 fat