Sauteed Spinach with Pine Nuts & Golden Raisins
Source: EatingWell Magazine, April/May 2005
Note: The sturdier texture of mature spinach stands up better to sauteing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw.
146 calories; protein 5.6g; carbohydrates 14g; dietary fiber 3.2g; sugars 6.8g; fat 8.8g; saturated fat 1.5g; cholesterol 2.4mg; vitamin a iu 11469.5IU; vitamin c 12mg; folate 161.4mcg; calcium 203.5mg; iron 4.4mg; magnesium 111.9mg; potassium 624.6mg; sodium 273.4mg; thiamin 0.1mg.
1 1/2 vegetable, 1/2 fruit, 2 fat