Greek Diner Salad
Source: EatingWell Magazine, April/May 2005
Make Ahead Tip: Store the chopped salad and dressing separately, tightly covered, in the refrigerator for up to 1 day.
Serving Size: 1 1/3 cups
199 calories; protein 7.7g; carbohydrates 36g; dietary fiber 6.8g; sugars 6g; fat 3.7g; saturated fat 0.5g; cholesterol 3.1mg; vitamin a iu 3654.8IU; vitamin c 107.4mg; folate 115.4mcg; calcium 88.7mg; iron 2.5mg; magnesium 54.6mg; potassium 550.1mg; sodium 609.9mg; thiamin 0.1mg; added sugar 1g.
1 starch, 2 vegetable, 1 lean meat