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EatingWell
Sausage, Mushroom & Spinach Lasagna
This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Use soy-based sausage for a hearty vegetarian variation.
EatingWell Member

Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 5 up to 1 day ahead.
Tips
Ingredient Note: Whole-wheat lasagna noodles are higher in fiber than white noodles. They can be found in health-food stores and some large supermarkets.
Nutrition Facts
Serving Size:
1 piece Per Serving:
327 calories; protein 26.6g; carbohydrates 29.9g; dietary fiber 6.2g; sugars 5.8g; fat 12.8g; saturated fat 5.9g; cholesterol 62.8mg; vitamin a iu 6097.6IU; vitamin c 10.1mg; folate 97.9mcg; calcium 402.9mg; iron 3.7mg; magnesium 110.8mg; potassium 716.2mg; sodium 721.8mg; thiamin 0.3mg.
Exchanges:
1 starch, 1 1/2 vegetable, 1 lean meat, 2 medium-fat meat
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