Broccoli with Caramelized Onions & Pine Nuts
Broccoli's impressive nutritional profile (think folate, vitamins C and A, fiber, phytochemicals) puts it high on the list of foods to eat more of, an inviting task when you toss it with crunchy pine nuts, soft, sweet onions and tangy balsamic vinegar.
Source: EatingWell Magazine, Winter 2004
Serving Size:3/4 cup
102 calories; protein 3.4g; carbohydrates 9g; dietary fiber 3.1g; sugars 2.6g; fat 6.9g; saturated fat 0.7g; vitamin a iu 2133IU; vitamin c 69.2mg; folate 60.2mcg; calcium 44.7mg; iron 1.1mg; magnesium 37.8mg; potassium 341.3mg; sodium 166.3mg; thiamin 0.1mg.
1 1/2 vegetable, 1 fat