If you want to give this a fancy name, call it a crustless quiche.
Source: EatingWell Magazine, Winter 2004
Make Ahead Tip: Prepare through step 4. Cover and refrigerate for up to 12 hours.
Serving Size: 1 slice
226 calories; protein 15.4g; carbohydrates 13.6g; dietary fiber 2.8g; sugars 4.4g; fat 12.8g; saturated fat 5.2g; cholesterol 152.6mg; vitamin a iu 1554.2IU; vitamin c 34.6mg; folate 50.6mcg; calcium 243.6mg; iron 1.4mg; magnesium 36.2mg; potassium 302.9mg; sodium 471.6mg; thiamin 0.1mg.
1/2 starch, 1 vegetable, 1 1/2 medium-fat protein, 1 fat