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Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together healthy sweet potatoes, apples and onions along with lean turkey or chicken.

Source: EatingWell Magazine, Fall 2003

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total:
45 mins
Servings:
6
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Ingredients

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Directions

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  • Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.

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  • Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.

  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.

  • Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.

Nutrition Facts

1 1/4 cups
208 calories; protein 22.8g; carbohydrates 14.5g; dietary fiber 2.7g; sugars 5.9g; fat 6.3g; saturated fat 2.1g; cholesterol 63.8mg; vitamin a iu 7417.3IU; vitamin c 10.4mg; folate 15.8mcg; calcium 56.5mg; iron 1.4mg; magnesium 37.8mg; potassium 435.3mg; sodium 295.9mg; thiamin 0.1mg.

1/2 starch, 1/2 vegetable, 3 lean protein, 1 fat

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