Thyme- & Sesame-Crusted Halibut
Quickly roasting fish at high heat keeps it moist and succulent. The thyme-and-sesame crust gives this halibut a distinctive finish.
Source: EatingWell Magazine, Fall 2003
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
225 calories; protein 27.6g; carbohydrates 2.3g; dietary fiber 0.7g; sugars 0.4g; fat 11.3g; saturated fat 1.7g; cholesterol 69.5mg; vitamin a iu 110.7IU; vitamin c 6.9mg; folate 19.3mcg; calcium 25.5mg; iron 1mg; magnesium 33.9mg; potassium 655.1mg; sodium 244.2mg; thiamin 0.1mg.
Exchanges:
4 1/2 lean protein, 1 1/2 fat