Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Quickly roasting fish at high heat keeps it moist and succulent. The thyme-and-sesame crust gives this halibut a distinctive finish.

Source: EatingWell Magazine, Fall 2003

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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 450 degrees F. Line a baking sheet with foil.

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  • Mix lemon juice, oil, garlic and pepper in a shallow glass dish. Add fish and turn to coat. Cover and marinate in the refrigerator for 15 minutes.

  • Meanwhile, toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool. Mix in thyme.

  • Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top. Transfer the fish to the prepared baking sheet and roast until just opaque in the center, 10 to 14 minutes. Serve with lemon wedges.

Nutrition Facts

225 calories; protein 27.6g; carbohydrates 2.3g; dietary fiber 0.7g; sugars 0.4g; fat 11.3g; saturated fat 1.7g; cholesterol 69.5mg; vitamin a iu 110.7IU; vitamin c 6.9mg; folate 19.3mcg; calcium 25.5mg; iron 1mg; magnesium 33.9mg; potassium 655.1mg; sodium 244.2mg; thiamin 0.1mg.

4 1/2 lean protein, 1 1/2 fat

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