Italian Peasant Soup with Cabbage, Beans & Cheese
Source: EatingWell Magazine, Fall 2003
Make Ahead Tip: Prepare through step 2. Cover and refrigerate for up to 2 days. Reheat on the stovetop.
Serving Size: 1 cup
305 calories; protein 15.7g; carbohydrates 36.6g; dietary fiber 9.9g; sugars 4.4g; fat 11.3g; saturated fat 3.7g; cholesterol 15.7mg; vitamin a iu 473.8IU; vitamin c 14.6mg; folate 103.6mcg; calcium 149mg; iron 2.7mg; magnesium 64.4mg; potassium 609.9mg; sodium 867.7mg; thiamin 0.3mg.
2 starch, 1 vegetable, 1 lean protein, 1 1/2 fat