North African Vegetable Stew with Poached Eggs
Fragrant vegetable stews are common all around the Mediterranean. This streamlined version is flavored with a Tunisian spice blend and made simple with the use of precut frozen stir-fry vegetables.
Make Ahead Tip: Prepare through step 3. The stew will keep, covered, in the refrigerator for up to 2 days.
Fresh-vegetable variation: In Step 1, cook 1 medium sliced onion for about 2 minutes; add 2 diced bell peppers and cook for 3 to 5 minutes more. In Step 3, add 3 diced seeded tomatoes.
1 1/2 starch, 2 vegetable, 1 1/2 lean protein, 1 fat