Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Berry Recipes Healthy Blackberry Recipes Blackberry Sauce 4.0 (1) 1 Review Serve this easy blackberry sauce with ice cream, lemon mousse, angel food cake or sliced peaches—the list goes on! By Patsy Jamieson Patsy Jamieson Patsy Jamieson is a culinary professional and published author with over three decades' experience in recipe publishing. She has a long history with EatingWell, where she has served as food editor, test kitchen director, food stylist and recipe editor. Prior to joining EatingWell, she was the test kitchen manager for Canadian Living. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Share Share Tweet Pin Email Photo: Jason Donnelly Cook Time: 10 mins Additional Time: 50 mins Total Time: 1 hrs Servings: 16 Yield: 1 cup Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Vegan Jump to Nutrition Facts Ingredients 3 1/2 cups fresh or frozen blackberries, (one 16-ounce package) ¼ cup sugar ¼ cup water 1 tablespoon lemon juice Directions Bring blackberries, sugar and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Cover and refrigerate until chilled. Print Nutrition Facts (per serving) 34 Calories 0g Fat 8g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 34 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Total Sugars 7g Protein 0g 1% Total Fat 0g 0% Vitamin A 38IU 1% Vitamin C 1mg 2% Folate 11mcg 3% Sodium 1mg 0% Calcium 10mg 1% Iron 0mg 2% Magnesium 7mg 2% Potassium 47mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved