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Serve this easy blackberry sauce with ice cream, lemon mousse, angel food cake or sliced peaches—the list goes on!

Source: EatingWell Magazine, Fall 2003


Credit: Jason Donnelly


Ingredient Checklist


Instructions Checklist
  • Bring blackberries, sugar and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Cover and refrigerate until chilled.


Nutrition Facts

1 tablespoon
34 calories; protein 0.4g; carbohydrates 8.4g; dietary fiber 1.6g; sugars 6.7g; fat 0.1g; vitamin a iu 37.7IU; vitamin c 1.4mg; folate 11.4mcg; calcium 9.8mg; iron 0.3mg; magnesium 7.4mg; potassium 47.3mg; sodium 0.5mg.

2 Tbsp.=1/2 fruit