Blackberry Sauce

1 Ratings
  • 5 0
  • 4 1
  • 3 0
  • 2 0
  • 1 0

Serve this easy blackberry sauce with ice cream, lemon mousse, angel food cake or sliced peaches—the list goes on!

Patsy Jamieson
Source: EatingWell Magazine, Fall 2003

Gallery

Credit: Jason Donnelly

Recipe Summary

total:
1 hr
Servings:
16

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Bring blackberries, sugar and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Cover and refrigerate until chilled.

    Advertisement

Nutrition Facts

Serving Size:
1 tablespoon
Per Serving:
34 calories; protein 0.4g; carbohydrates 8.4g; dietary fiber 1.6g; sugars 6.7g; fat 0.1g; vitamin a iu 37.7IU; vitamin c 1.4mg; folate 11.4mcg; calcium 9.8mg; iron 0.3mg; magnesium 7.4mg; potassium 47.3mg; sodium 0.5mg.
Exchanges:

2 Tbsp.=1/2 fruit
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/28/2022