Cool Zucchini Slaw

Name: Cool Zucchini Slaw
Total time: 45 min
Ingredients: 1 1/2 pounds zucchini, (3 medium), grated; 1 medium sweet onion, such as Vidalia or Walla Walla, very thinly sliced; 1 ½ teaspoons coarse kosher salt; 1 small red bell pepper, diced; ¼ cup cider vinegar; 3 tablespoons frozen apple juice concentrate; 2 tablespoons chopped fresh basil; Salt & freshly ground pepper, to taste

3 Ratings
3 Reviews

Summertime--and zucchini is taking over your garden. Turn the bounty into a crisp, colorful salad.

EatingWell Test Kitchen

Source: EatingWell Magazine, July/August 1998

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Recipe Summary test

total:

45 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 1/2 pounds zucchini, (3 medium), grated
1 medium sweet onion, such as Vidalia or Walla Walla, very thinly sliced
1 ½ teaspoons coarse kosher salt
1 small red bell pepper, diced
¼ cup cider vinegar
3 tablespoons frozen apple juice concentrate
2 tablespoons chopped fresh basil
Salt & freshly ground pepper, to taste

Directions

Step 1
Place zucchini and onion in a colander set over a bowl. Add salt and toss to coat. Let drain at room temperature for 30 minutes. Rinse vegetables and squeeze to remove as much moisture as possible.

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Step 2
Transfer vegetables to a medium bowl. Add bell pepper, vinegar, apple juice concentrate and basil; toss well. Season with salt and pepper. Serve immediately.

Nutrition Facts

Per Serving:

33 calories; protein 1.7g; carbohydrates 6.1g; dietary fiber 1.6g; sugars 3.8g; fat 0.4g; saturated fat 0.1g; vitamin a iu 660.2IU; vitamin c 37.5mg; folate 36.8mcg; calcium 25.5mg; iron 0.6mg; magnesium 24.8mg; potassium 358mg; sodium 339.3mg; thiamin 0.1mg.

Exchanges:

1 vegetable

3 Ratings

5 star values: 0
4 star values: 3
3 star values: 0
2 star values: 0
1 star values: 0

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kae5303@hotmail.com

05/18/2010

Very good~as is!!! Well, almost!! Our lame local grocery store did not have fresh basil so I used dried. Still VERY yummy!! I cannot wait to bring it to the summer cook-outs!!

EatingWell Member

05/18/2010

Very good~as is!!! Well, almost!! Our lame local grocery store did not have fresh basil so I used dried. Still VERY yummy!! I cannot wait to bring it to the summer cook-outs!!

faminar

09/04/2009

make this every summer using pineapple juice instead of apple. have also canned for use in winter stews.

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Cool Zucchini Slaw

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Cool Zucchini Slaw

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Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Cool Zucchini Slaw