Source: EatingWell Magazine, May/June 2009
Make Ahead Tip: Prepare through Step 2. Cook lima beans and green beans (see Steps 3-4 for timing) and refrigerate separately. Toss the salad components with the dressing just before serving.
Serving Size: about 1 cup
193 calories; protein 8.6g; carbohydrates 37.1g; dietary fiber 7.7g; sugars 13.4g; fat 1.6g; saturated fat 0.2g; vitamin a iu 637.3IU; vitamin c 19.4mg; folate 116.9mcg; calcium 75.4mg; iron 2.5mg; magnesium 69.4mg; potassium 615.4mg; sodium 532.8mg; thiamin 0.2mg; added sugar 1g.
1 starch, 1 vegetable