Braised Green Beans & Tomatoes
When you've enjoyed your fill of summer's ripe, raw tomatoes and crisp-tender veggies, try this Italian-inspired braise, where the vegetables surrender into a succulent (lycopene-rich) stew of flavors.
Source: EatingWell Magazine, July/August 1998
75 calories; protein 3.2g; carbohydrates 12.8g; dietary fiber 4.5g; sugars 6.8g; fat 2.3g; saturated fat 0.3g; vitamin a iu 1923.9IU; vitamin c 32.4mg; folate 49.7mcg; calcium 60.4mg; iron 1.5mg; magnesium 37.5mg; potassium 557.7mg; sodium 14.3mg; thiamin 0.1mg.
2 vegetable, 1/2 fat