Turkey & Bean Enchiladas
A lively salsa made from fresh or canned tomatillos tops this simple casserole. You can substitute tomatoes for tomatillos, but they don't have the same tangy bite.
Source: EatingWell Magazine, March/April 1994
411 calories; protein 28.1g; carbohydrates 54.1g; dietary fiber 12.8g; sugars 9.4g; fat 11.6g; saturated fat 4.3g; cholesterol 37.5mg; vitamin a iu 1184.3IU; vitamin c 53.2mg; folate 87mcg; calcium 239.4mg; iron 4.7mg; magnesium 99.1mg; potassium 889.4mg; sodium 620.7mg; thiamin 0.3mg.
2 1/2 starch, 3 vegetable, 2 lean meat, 1/2 high-fat meat, 1/2 fat