Chicken, Black Bean, Corn & Tomato Salad
Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make it a meal: Strawberry-Mango Margarita Compote is a cool finish.
Source: EatingWell Magazine, March/April 1994
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 8 hours.
Tip: To poach chicken breasts: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
Nutrition Facts
Per Serving:
243 calories; protein 23.2g; carbohydrates 24.2g; dietary fiber 6.3g; sugars 5.1g; fat 6.3g; saturated fat 1.2g; cholesterol 47mg; vitamin a iu 915.7IU; vitamin c 18.3mg; folate 77.7mcg; calcium 78.6mg; iron 3.1mg; magnesium 34.5mg; potassium 602.3mg; sodium 401.3mg; thiamin 0.2mg.
Exchanges:
1 starch, 1/2 vegetable
