Artichokes Stewed with Potatoes, Carrots & Leeks (Anginares Politi)

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Artichokes Stewed with Potatoes, Carrots & Leeks (Anginares Politi)
There was a time when Anginares Politi was like saying “Artichokes Big Apple.” Politi means from the city, and for centuries Constantinople was the New York of the Greek-speaking world. If you cannot find small artichokes, you can use five large ones with the hearts cut into quarters.
Susie Jacobs
total:
45 mins
Servings:
10

Ingredients

Directions

  • Cut trimmed artichokes in half lengthwise. Heat oil in a large Dutch oven over medium-high heat. Add the artichokes, potatoes, carrots, leeks, salt and pepper. Cook, stirring, until the leeks are limp, about 5 minutes.

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  • Add water, reduce heat to medium-low and simmer, partially covered, until the vegetables are tender, about 20 minutes. Add parsley, dill, mint, lemon zest and juice. Season with salt and pepper. Let cool; serve at room temperature.

Nutrition Facts

Per Serving:
173 calories; protein 7.2g; carbohydrates 37g; dietary fiber 9.3g; sugars 4.6g; fat 1.7g; saturated fat 0.2g; vitamin a iu 8890IU; vitamin c 42.8mg; folate 46.7mcg; calcium 121.4mg; iron 3.6mg; magnesium 111.4mg; potassium 549.4mg; sodium 192.8mg; thiamin 0.1mg.
Exchanges:

1 starch, 1 vegetable
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/27/2022
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