Name: Honey-Mustard Roast Chicken with Winter Vegetables
Cook time: 30 min
Total time: 75 min
Ingredients: 6 small all-purpose potatoes, such as Yukon Gold, cut into wedges; 6 medium carrots, halved lengthwise and cut into 2-inch slices; 3 medium parsnips, peeled, quartered lengthwise and cut into 2-inch slices; 1 head garlic, separated into cloves and peeled; 1 tablespoon extra-virgin olive oil; 0.5 teaspoon kosher salt, divided; Freshly ground pepper, to taste; 2 1/2-3 pounds bone-in chicken pieces, skin removed; 3 sprigs fresh rosemary, plus 2 teaspoons chopped rosemary; 2 tablespoons Dijon mustard; 1 tablespoon honey

Honey-Mustard Roast Chicken with Winter Vegetables

4.3

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1 Review

Root vegetables and honey-mustard-glazed chicken are roasted together for layer upon layer of intense flavor, with very little added fat. If your parsnips are large and have spongy or woody centers, cut out the cores before slicing.

By Ruth Cousineau

Updated on August 28, 2019

Cook Time:

30 mins

Additional Time:

45 mins

Total Time:

1 hrs 15 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High Blood Pressure High Fiber High-Protein Low Sodium Low-Calorie

Jump to Nutrition Facts

Ingredients

6 small all-purpose potatoes, such as Yukon Gold, cut into wedges
6 medium carrots, halved lengthwise and cut into 2-inch slices
3 medium parsnips, peeled, quartered lengthwise and cut into 2-inch slices
1 head garlic, separated into cloves and peeled
1 tablespoon extra-virgin olive oil
½ teaspoon kosher salt, divided
Freshly ground pepper, to taste
2 1/2-3 pounds bone-in chicken pieces, skin removed
3 sprigs fresh rosemary, plus 2 teaspoons chopped rosemary
2 tablespoons Dijon mustard
1 tablespoon honey

Directions

Preheat oven to 375 degrees F. Coat a large roasting pan with cooking spray.
Combine potatoes, carrots, parsnips, garlic and oil in the roasting pan. Season with 1/4 teaspoon salt and pepper; toss well. Season chicken with the remaining 1/4 teaspoon salt and pepper and place, skinned-side down, in the center of the pan with rosemary sprigs. Sprinkle with chopped rosemary. Roast the chicken and vegetables for 20 minutes.
Meanwhile, combine mustard and honey in a small bowl.
Turn the chicken over and stir the vegetables. Brush the chicken with honey-mustard mixture. Continue roasting, stirring vegetables once or twice, until the chicken is cooked through and vegetables are tender, 25 to 35 minutes more. (If the chicken is done before the vegetables, remove and keep warm while vegetables finish cooking.) Serve immediately.

Nutrition Facts (per serving)

428	Calories
9g	Fat
55g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 428
% Daily Value *
Total Carbohydrate 55g	20%
Dietary Fiber 9g	31%
Total Sugars 11g
Protein 33g	67%
Total Fat 9g	11%
Saturated Fat 2g	10%
Cholesterol 108mg	36%
Vitamin A 10224IU	204%
Vitamin C 50mg	56%
Folate 90mcg	23%
Sodium 308mg	13%
Calcium 99mg	8%
Iron 3mg	18%
Magnesium 99mg	24%
Potassium 1505mg	32%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.