Name: Cumin-Crusted Sea Bass
Total time: 20 min
Ingredients: 1 tablespoon cumin seeds; ½ teaspoon kosher salt; ¼ teaspoon freshly ground pepper; 1 pound sea bass fillets, skinned and cut into 4 pieces; 1 ½ teaspoons extra-virgin olive oil; 1 ½ tablespoons chopped fresh parsley; Lemon or lime wedges

Ingredients

1 tablespoon cumin seeds
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
1 pound sea bass fillets, skinned and cut into 4 pieces
1 ½ teaspoons extra-virgin olive oil
1 ½ tablespoons chopped fresh parsley
Lemon or lime wedges

Directions

Step 1

Preheat oven to 375 degrees F.

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Step 2

Toast cumin seeds in a dry skillet over medium heat, stirring, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool.
Step 3

Grind cumin seeds, salt and pepper with a spice grinder or mortar and pestle into a fine powder. Rub spice mixture on both sides of bass.
Step 4

Heat oil in a large ovenproof skillet over medium-high heat. Add bass and cook until browned, 2 to 3 minutes per side.
Step 5

Transfer skillet to oven and bake until fish is opaque in the center, 3 to 7 minutes. Sprinkle with parsley and serve immediately, with lemon or lime wedges.

Nutrition Facts

Per Serving:

138 calories; protein 22.3g; carbohydrates 0.8g; dietary fiber 0.2g; fat 4.5g; saturated fat 0.9g; cholesterol 49.3mg; vitamin a iu 258.3IU; vitamin c 0.7mg; folate 6.5mcg; calcium 28mg; iron 1.4mg; magnesium 55.5mg; potassium 337.7mg; sodium 223.8mg; thiamin 0.1mg.

Exchanges:

3 lean meat

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts