Cumin-Crusted Sea Bass
Watching your calories is easy with this elegant, easy seafood dinner. Make it a meal: Serve with mashed potatoes and sautéed spinach.
Source: EatingWell Magazine, January/February 1999
138 calories; protein 22.3g; carbohydrates 0.8g; dietary fiber 0.2g; fat 4.5g; saturated fat 0.9g; cholesterol 49.3mg; vitamin a iu 258.3IU; vitamin c 0.7mg; folate 6.5mcg; calcium 28mg; iron 1.4mg; magnesium 55.5mg; potassium 337.7mg; sodium 223.8mg; thiamin 0.1mg.
3 lean meat