Make Ahead Tip: Prepare through Step 8. Cover and refrigerate for up to 2 days.
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
1 1/2 starch, 1/2 low-fat milk, 1 vegetable, 2 lean meat, 2 1/2 fat