Source: EatingWell Magazine, October 1997
Make Ahead Tip: Prepare through Step 5. The casserole will keep, covered, in the refrigerator for up to 2 days.
288 calories; protein 24.5g; carbohydrates 35.2g; dietary fiber 2.6g; sugars 4.9g; fat 5.8g; saturated fat 1.6g; cholesterol 44.5mg; vitamin a iu 975.6IU; vitamin c 7.1mg; folate 47.7mcg; calcium 123.1mg; iron 3mg; magnesium 57mg; potassium 551.6mg; sodium 550.5mg; thiamin 0.4mg.
2 starch, 2 1/2 vegetable, 2 lean meat