Source: EatingWell Magazine, September 1997
Quark is a mild, creamy fresh cheese that is low in fat. Pureed farmer's cheese can be substituted.
111 calories; protein 4.2g; carbohydrates 18.7g; dietary fiber 0.6g; sugars 2.4g; fat 2g; cholesterol 6.1mg; vitamin a iu 88.5IU; folate 60.6mcg; calcium 36.2mg; iron 1mg; magnesium 6.6mg; potassium 45.2mg; sodium 304.8mg; thiamin 0.2mg.
1 starch, 1/2 fat