To save time, use a food processor to slice the potatoes.

Source: EatingWell Magazine, September 1997


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.

  • Toss potatoes with garlic, oil, 1/4 teaspoon salt and a generous grinding of pepper in the prepared pan. Cover with foil and roast until tender when pierced with a knife, 30 to 40 minutes.

  • Place fish fillets on potatoes, skin-side down; sprinkle with remaining salt, pepper, lemon juice and parsley. Bake until the fish is opaque in the center, 10 to 15 minutes. Serve with lemon wedges.

Nutrition Facts

289 calories; protein 29g; carbohydrates 23.4g; dietary fiber 2.2g; sugars 1.8g; fat 8.2g; saturated fat 1.3g; cholesterol 103.5mg; vitamin a iu 346.4IU; vitamin c 18.2mg; folate 40.2mcg; calcium 37.6mg; iron 2.5mg; magnesium 75.7mg; potassium 1228.2mg; sodium 430mg; thiamin 0.1mg.

1 1/2 starch, 3 lean meat, 1 1/2 fat