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German Apple Pancake
A judicious use of butter and sugar gives this classic German apple pancake--also known as a Dutch baby--less than a third of the fat and considerably fewer calories than the original breakfast treat. The topping--sautéed apples glazed with apple-cider syrup--is wonderful on oatmeal, waffles and frozen yogurt too.

Ingredients
Directions
Tips
To make ahead: The topping (Steps 1-2) will keep, covered, in the refrigerator for up to 2 days. Reheat before serving.
Nutrition Facts
Per Serving:
282 calories; protein 8.1g; carbohydrates 47.1g; dietary fiber 2g; sugars 36.6g; fat 7.6g; saturated fat 2.6g; cholesterol 146.4mg; vitamin a iu 417IU; vitamin c 6.2mg; folate 20.7mcg; calcium 105.6mg; iron 1mg; magnesium 16.6mg; potassium 272.3mg; sodium 225.8mg; thiamin 0.1mg.
Exchanges:
1 fruit, 2 starch, 1 1/2 fat
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