Smoked Sausage Pizza
Smoked turkey sausage is a good substitute for higher-fat pork sausage; here it pairs with green bell pepper and onion for a great pizza topping.
Look for fresh or frozen balls of whole-wheat pizza dough at your supermarket. Check the ingredient list to make sure the dough doesn't contain any hydrogenated oils.
2 starch, 1/2 vegetable, 1/2 medium-fat protein