To hard-boil eggs, place in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and fill the pan with a mixture of cold water and ice cubes; let stand until the eggs are completely cooled.
175 calories; protein 6.3g; carbohydrates 27.8g; dietary fiber 3.1g; sugars 3.5g; fat 4.8g; saturated fat 1.1g; cholesterol 76.8mg; vitamin a iu 601.8IU; vitamin c 25mg; folate 41mcg; calcium 65.8mg; iron 1.9mg; magnesium 38mg; potassium 742.3mg; sodium 262.1mg; thiamin 0.2mg.